Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Jan 12, 2023
EP 078: The stress and fertility link with Kristin Cornett
Thursday Jan 12, 2023
Thursday Jan 12, 2023
This episode with Kristin, who is a certified Nutritional Therapy Practitioner and neural retraining specialist, was fascinating and we did a deep dive into the impact of stress on health and wellness, including fertility health. Kristin focuses on identifying and addressing the root causes of illness and infertility and supports the body’s natural ability to achieve healing and balance when provided the right conditions. With advanced training in functional lab testing and interpretation, nutritional counselling, and mind-body therapies, Kristin provides a whole person approach to health and fertility which you are going to hear about in this episode. I love that at the end Kristin includes lots of practical ideas on how to rewire the brain and body’s stress response, and one I was very happy to hear her recommend is EFT. You can learn more about this amazing technique by listening to episode 20 here. On that episode, you’ll hear me say that the doors to my membership the Fertile Mindset Sanctuary are closing, but the good news is that it is now always open to new members. So if after listening and learning about how helpful EFT can be for emotional support and healing you’d like to join us, then you can do that right now at www.fertilemindset.com/sanctuary
Now let’s get on to today’s episode to hear Kristin talk about the Stress and Fertility Link.
Here’s what is included in this episode:
- How Kristin’s passion for children’s health led her to focus on preconception care and fertility.
- That stress is an underrated area of health and wellness, and what happens to the nervous system which can impact on fertility.
- The power of psychoneuroimmunology and the “cell danger response” and what we can learn from it.
- The strategies that Kristin uses and recommends to her clients to improve vagal tone, rewire the brain to reduce stress, and more!
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