EP 078: The stress and fertility link with Kristin Cornett

This episode with Kristin, who is a certified Nutritional Therapy Practitioner and neural retraining specialist, was fascinating and we did a deep dive into the impact of stress on health and wellness, including fertility health. Kristin focuses on identifying and addressing the root causes of illness and infertility and supports the body’s natural ability to achieve healing and balance when provided the right conditions. With advanced training in functional lab testing and interpretation, nutritional counselling, and mind-body therapies, Kristin provides a whole person approach to health and fertility which you are going to hear about in this episode. I love that at the end Kristin includes lots of practical ideas on how to rewire the brain and body’s stress response, and one I was very happy to hear her recommend is EFT. You can learn more about this amazing technique by listening to episode 20 here. 

Now let’s get on to today’s episode to hear Kristin talk about the Stress and Fertility Link.

 

Here’s what is included in this episode:

• How Kristin’s passion for children’s health led her to focus on preconception care and fertility.
• That stress is an underrated area of health and wellness, and what happens to the nervous system which can impact on fertility.
• The power of psychoneuroimmunology and the “cell danger response” and what we can learn from it.
• The strategies that Kristin uses and recommends to her clients to improve vagal tone, rewire the brain to reduce stress, and more!

Guest Links:

• Visit Kristin’s website
• Book recommendation: How to Do the Work by Nicole LePera

Next steps:

• Download your free Fertility EFT Starter Kit
• See if my one-to-one Fertile Mindset coaching support is right for you.
• Follow me on Facebook
• Connect with me on Instagram