Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Apr 07, 2022
EP 068: Creating Space in Your Busy Fertility-Focused Mind!
Thursday Apr 07, 2022
Thursday Apr 07, 2022
A busy, overwhelmed mind can feel like an inevitable part of having fertility issues. There is always so much to think about, research, and do! So, in this episode, we’re talking about finding a way of navigating your fertility journey that feels calmer and more comfortable, and which leads you to making good, informed decisions along the way.
Here’s what is included in this episode:
- How most people are feeling when they first reach out for support with me, and why it’s so important to get a handle on a busy, overwhelmed mind.
- An invitation to slow down and find space between your thoughts.
- Identifying which thoughts are the most important to address first.
- How to do this easily and effectively calm your mind with the help of EFT
Next steps:
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