Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Mar 24, 2022
EP 066: Clearing the Way to Amazing Fertility Support!
Thursday Mar 24, 2022
Thursday Mar 24, 2022
In another mini podcast this week I talk about the next step after recognising and acknowledging that emotional support is needed on a fertility journey, which is asking for that support. This can be a challenging step to take and can leave us feeling stuck, struggling, and lonely. I don’t want that for you, and by listening and journaling after this episode I hope you’re soon connecting with and receiving all the support you need!
Here’s what is included in this episode:
- How thinking of your fertility as a ‘journey’ can make it easier to ask for help along the way.
- Recognising what is getting in the way of you asking for and receiving support.
- A journal prompt to get to know the thoughts, feelings, and beliefs that may be obstacles to connecting with support.
- How using the amazing technique of EFT tapping after your journaling will remove those obstacles and clear the way to all the support you need. (Plus you can learn EFT from scratch if you need to with the links in ‘Next Steps’ below!)
Next steps:
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