Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Dec 23, 2021
EP 053: Tips to Survive and Thrive at Christmas
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Christmas can be a difficult time when you’re still waiting for your baby. Seeing family and friends, much of the celebrations being centred on children, and the worry that you’ll be asked probing questions about when you’ll be having a baby. And maybe you are feeling particularly sensitive right now after a setback or loss. This episode is to help you create your own perfect Christmas, protect yourself in challenging situations, and rediscover the joy of the season. I hope you find support within this episode, and I wish you a happy Christmas.
Here’s what is included in this episode:
- Recognising the pressure and expectations at this time of year, and how you may be feeling.
- Creating a Christmas that is exactly what you need with some new traditions too.
- A simple technique to protect yourself and your energy at family gatherings.
- Bringing joy into your fertility journey and life with guided EFT on Instagram
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