Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Dec 16, 2021
EP 052: A Conversation Around Mindset and Fertility with Sarah and Rachel
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Rachel Bolton from Plan Yourself Pregnant was my first guest on the Fertile Mindset Podcast back in episode 3 which was released on our launch day on 1st January 2021. Rachel recently invited me into her lovely Fertility Heroes group on Facebook a couple of weeks ago, and we had a conversation about all things mindset and why it’s a vital part of a fertility journey. It was a really lovely chat about both of our approaches to mindset work in relation to fertility. I think you’d like to listen to it too, so I was thrilled when Rachel sent me the recording to share with you, my wonderful podcast listeners! We talk about so much here, and there’s such a synergy in the way that we support people on a fertility journey. I hope you enjoy listening and find some useful support for you within our conversation.
Here’s what is included in this episode:
- What do we mean by “mindset” and why is this important on a fertility journey?
- The most common mindset issue that is most often the reason people seek support with me.
- Our thoughts on “taking a break” from trying for a baby when it gets too stressful.
- The importance of the meaning we give to what happens on our fertility journey.
Next steps:
- Join Rachel’s Fertility Heroes Facebook group
- My favourite mindset books: Untamed by Glennon Doyle, Love Yourself Like Your Life Depends On It by Kamal Ravikant, The ONE Thing by Garry Keller
- Click here to meet me in the Fertile Mindset Café for a cuppa and a chat.
- Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
- Follow me on Facebook
- Connect with me on Instagram
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