Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Dec 09, 2021
EP 051: The “What If?” Questions on a Fertility Journey
Thursday Dec 09, 2021
Thursday Dec 09, 2021
The "what if?" questions and thoughts that can keep us up at night, and tap into our greatest fear and worries about the future. “What if I don’t get pregnant this year?”, “What if I never have a baby?”. In this episode, we talk about these questions, and how acknowledging and addressing them can be the biggest gift to yourself and your fertility journey.
Here’s what is included in this episode:
- How the “what if?” questions can impact on us and our emotional wellbeing.
- My own experience of working through my questions and fears, and how this lead me to my babies.
- How you can address your own questions and use EFT tapping on the emotions that come up.
- Why I believe this is some of the most important mindset work you can do.
Next steps:
- For the 5 minute guided EFT to use with this episode, go to episode 20 and skip to 17:33
- Click here to meet me in the Fertile Mindset Café for a cuppa and a chat.
- Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
- Follow me on Facebook
- Connect with me on Instagram
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