Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Oct 14, 2021
EP 044: The Power of Self-Compassion on a Fertility Journey with Alice Rose
Thursday Oct 14, 2021
Thursday Oct 14, 2021
It was an absolute delight to speak with the lovely Alice Rose. You may know Alice from Instagram where she has an account, started after having IVF herself, to support and inspire the fertility community. She’s also led some brilliant social media campaigns to advise and educate others on how they can best support people facing fertility issues. Over time Alice has developed her support offerings and has also recently qualified as a transformational coach to be able to offer even more support. I was thrilled when Alice agreed to join me on the podcast and we had a wonderful conversation about the mindset piece and emotional side of the fertility experience. I hope you enjoy listening!
Here’s what is included in this episode:
- Alice shares how her fertility story began and how it quickly became overwhelming.
- The one book that Alice read that changed everything for her (and no, it’s not a fertility book!).
- The support team she created and how this made a difference to her fertility journey.
- What self-compassion means, how we can bring it into our lives, and the strength it connects us to.
Next steps:
- Follow Alice on Instagram
- Listen to Alice’s podcast Fertility Life Raft
- Read more about Reclaim
- The book that Alice recommended (I’ve now bought a copy!)
- Your options for one-to-one Fertile Mindset support with Sarah
- Click here to meet me in the Fertile Mindset Café for a cuppa and a chat.
- Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
- Follow me on Facebook
- Connect with me on Instagram
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