Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Sep 23, 2021
EP 041: How your mindset can optimise your fertility at 40+
Thursday Sep 23, 2021
Thursday Sep 23, 2021
On the podcast today I’m sharing a talk I gave a few years back at an event called Fertility at 40+. However what I share here could apply to anyone facing fertility issues, whatever their age.
When we think of the emotional side of fertility, most of us will think first of the stress related to fertility challenges. But there are many ways our emotions, thoughts and beliefs can impact our fertility journey, and in this episode, I share three key areas which I believe most people will benefit from addressing.
Here’s what is included in this episode:
- How recognising and letting go of certain beliefs you have around your fertility could have a positive impact on how your fertility journey plays out.
- The importance of ease and clarity when exploring your fertility options and possible paths to parenthood.
- Using extreme stress management as an excellent approach to self-care and emotional wellbeing.
- How to address these issues and the one technique I recommend for authentic, positive change and an invitation to join the Fertile Mindset Sanctuary: https://www.fertilemindset.com/sanctuary/
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