The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potential, she is joined by fascinating guests sharing their inspiring stories and words of support. Sarah has a special interest in fertility support, and the first 80 episodes of the podcast are fertility focused - if that’s what you’re looking for. Wherever you are on your path through life, you are welcome to join us for episodes 81 onwards! If the podcast sparks something within you and you want to live your life with clarity, purpose and joy, sign up for my Daily Seeds emails for daily messages of support and inspiration, along with welcome gifts including an EFT tuition video and tapping exercises. https://www.fertilemindset.com/dailyseeds
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
On the podcast today I’m sharing a talk I gave a few years back at an event called Fertility at 40+. However what I share here could apply to anyone facing fertility issues, whatever their age.
When we think of the emotional side of fertility, most of us will think first of the stress related to fertility challenges. But there are many ways our emotions, thoughts and beliefs can impact our fertility journey, and in this episode, I share three key areas which I believe most people will benefit from addressing.
Here’s what is included in this episode:
- How recognising and letting go of certain beliefs you have around your fertility could have a positive impact on how your fertility journey plays out.
- The importance of ease and clarity when exploring your fertility options and possible paths to parenthood.
- Using extreme stress management as an excellent approach to self-care and emotional wellbeing.
- How to address these issues and the one technique I recommend for authentic, positive change.
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