Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Aug 26, 2021
EP 037: Is a stress-free fertility journey possible?
Thursday Aug 26, 2021
Thursday Aug 26, 2021
When I talk about the idea of a stress-free fertility journey there are a range of reactions from disbelief to hope or excitement about the possibility. How would it feel to eliminate or dramatically reduce stress from a fertility journey? The goal of being “stress-free” is the reason the Fertile Mindset Podcast exists and is the destination of all the support I offer at Fertile Mindset. Are you intrigued about what this could mean for you..? Then do listen to this podcast!
Here’s what is included in this episode:
- What stress actually is and how this knowledge can be our first big step towards being stress-free.
- My tried and tested approach to supporting the whole emotional side of fertility.
- The C.A.L.M. framework to emotional support and healing, with stories from my clients about how this worked for them.
- An early opportunity for free support in working towards being “stress-free” with a clickable link right here.
Next steps:
- For the 5 minute guided EFT to use with this episode, go to episode 20 and skip to 17:33
- Your options for one-to-one Fertile Mindset support with Sarah
- Click here to meet me in the Fertile Mindset Café for a cuppa and a chat.
- Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
- Follow me on Facebook
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