The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potential, she is joined by fascinating guests sharing their inspiring stories and words of support. Sarah has a special interest in fertility support, and the first 80 episodes of the podcast are fertility focused - if that’s what you’re looking for. Wherever you are on your path through life, you are welcome to join us for episodes 81 onwards! If the podcast sparks something within you and you want to live your life with clarity, purpose and joy, sign up for my Daily Seeds emails for daily messages of support and inspiration, along with welcome gifts including an EFT tuition video and tapping exercises. https://www.fertilemindset.com/dailyseeds
Episodes
Thursday Jan 14, 2021
Thursday Jan 14, 2021
When you’re trying to conceive and experiencing fertility issues, hearing other people’s pregnancy and baby news can be overwhelming. Everywhere you look there are pregnancy announcements and newborn babies. The stress of other people’s pregnancies is one of the most common issues brought to coaching sessions by my clients, but it’s one of the least talked about. In this episode, we’ll talk about why it’s so challenging and how you can support yourself.
Here’s what is included in this episode:
- How surprising it can be to experience strong emotional reactions to others’ pregnancy news.
- The bittersweet feelings when friends have their babies before you.
- The additional challenges on our social media feeds.
- Discovering the most supportive mindset for being around other people’s pregnancies and babies.
Next Steps:
Thursday Jan 07, 2021
Thursday Jan 07, 2021
It’s natural to make plans for the New Year, and there may be things you want to do differently to support your fertility in 2021. In this episode, we talk about why it can be so challenging to make new plans and stick to them, and the secret key that makes it super easy!
Here is what you will learn:
- In the New Year we want to make new plans for our fertility, but it can feel challenging, especially this year when we may still be living in uncertain times.
- Why New Year’s resolutions often fail and how using willpower to make changes is actually just forcing ourselves to do something against our will.
- How digging deeper can help us understand the thoughts, feelings and actions behind why we find it hard to make changes. If we understand them, we can work with and through them, and create a mindset to create a plan for the new year that works for us and is easy to stick to!
Next Steps:
Friday Jan 01, 2021
Friday Jan 01, 2021
In this episode, I talk to holistic fertility coach, Rachel Bolton about the reality of the fertility experience and her top strategies to get off the emotional roller coaster and support a strong mindset.
Here’s what is included in this episode:
- Why an effective approach to your fertility is 80% mindset and 20% strategy, and why for most people this is usually flipped.
- How to celebrate your period and why this is important for your mindset and motivation.
- Three easy steps to nurture a powerful mindset, to help you take action and hopefully get pregnant faster too!
Guest Links:
- Rachel’s free gift: The Acupressure For Egg Quality Challenge
- Rachel’s website
- Rachel’s Fertility Heroes Facebook Group
Next Steps:
Friday Jan 01, 2021
Friday Jan 01, 2021
There is such power in your inner voice, so we’re going to listen in to your self-talk to see if it can be heard, understood and then recruited to support you and your fertility.
Here’s what is included in this episode:
- Discover how many thoughts you have each day and what kind they are.
- The “chain reaction” that leads from thoughts to actions, and can alter the course of a fertility journey.
- The power of harnessing your self talk for good and how to do this.
- The importance of the emotional attachment to your fertility self-talk, the important work to do here, and how to easily and effectively release unwanted emotional attachments.
Next Steps:
Friday Jan 01, 2021
Friday Jan 01, 2021
In this first episode, I talk about how and why fertility can take over every area of your life, what the impact can be, and what you can do if it’s feeling too much.
Here’s what is included in this episode:
- Understand how and when to recognise if fertility challenges are taking over your life.
- How could an intense focus on fertility be impacting on both your fertility and your wider life.
- Acknowledge where this approach to your fertility came from and why it’s important to show yourself compassion.
- Simple steps you can take to escape the fertility tunnel vision right now.
Next Steps: