Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Jul 22, 2021
EP 032: How to anchor and self-soothe when TTC, with Helen Davenport-Peace
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Today I’m sharing a beautiful conversation I had with Helen Davenport-Peace from The Fold. Helen is a yoga teacher with her own experience of fertility issues, which has helped her create a very caring and gentle approach to fertility that incorporates yoga and so much more! What’s special about Helen’s approach, and what you’ll see in this podcast, is that she focuses on each person and the unique support that they need to live their life well while they wait for their baby.
Here’s what is included in this episode:
- Helen’s journey through TTC and fertility treatment and what she learnt about emotional challenges and needs at this time.
- The importance of “living well” both physically and mentally when we experience overwhelm and anxiety.
- Simple and easy practical tips to take away and incorporate into your life.
- How The Fold was founded as a hub for those touched by fertility issues and how it is growing.
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