Welcome to the Fertile Mindset Podcast! Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey? Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes. You can receive more support from Sarah and step inside the Fertile Mindset Sanctuary at www.fertilemindset.com/sanctuary
Episodes
Thursday Jul 15, 2021
EP 031: Cutting through overwhelm on a fertility journey
Thursday Jul 15, 2021
Thursday Jul 15, 2021
Overwhelm is a place many of us get to on a fertility journey and it can feel impossible to move through. The extra time and energy needed for fertility appointments, research, reading, therapies and treatments can be all-consuming and confusing. If you feel like you have too much on your plate and not enough headspace or clarity, then this episode is for you. There are tips and guidance in using EFT tapping too, to help you finally be free of overwhelm.
Here’s what is included in this episode:
- What overwhelm is, why it happens, and how it can affect your fertility journey.
- How to easily cut through overwhelm whenever it rears its ugly head.
- Tips for using EFT, which you can do alongside the extra support of a guided EFT tapping round in episode 20 at 17:33.
- The golden rule of EFT that we must break when tapping on overwhelm!
Next steps:
- For the 5 minute guided EFT to use with this episode, go to episode 20 and skip to 17:33
- Your options for one-to-one Fertile Mindset support with Sarah
- Click here to meet me in the Fertile Mindset Café for a cuppa and a chat.
- Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
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