The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potential, she is joined by fascinating guests sharing their inspiring stories and words of support. Sarah has a special interest in fertility support, and the first 80 episodes of the podcast are fertility focused - if that’s what you’re looking for. Wherever you are on your path through life, you are welcome to join us for episodes 81 onwards! If the podcast sparks something within you and you want to live your life with clarity, purpose and joy, sign up for my Daily Seeds emails for daily messages of support and inspiration, along with welcome gifts including an EFT tuition video and tapping exercises. https://www.fertilemindset.com/dailyseeds
Episodes
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Self-kindness may seem like a simple concept but in reality, not many of us practice it regularly. Instead, we may more frequently lean towards criticism, judgement, blame and frustration directed towards ourselves. The sad thing is that when we face the big challenges in life. like fertility issues, this is when we need to have that kindness towards ourselves the most.
Here’s what is included in this episode:
- Why a practice of self-kindness is important, and why we struggle with it.
- What it really means to be kind.
- The research that backs up the positive effect of kindness and self-compassion and how this can support your fertility.
- Simple steps to effortlessly bring an abundance of self-kindness into your everyday life!
Next steps:
- The Inside Out Revolution by Michael Neill
- I Heart Me by David R Hamilton PhD
- Love Yourself Like Your Life Depends On It by Kamal Rakivant
- The loving kindness meditation
- Download your free Fertility EFT Starter Kit
- See if my one-to-one Fertile Mindset coaching support is right for you.
- Follow me on Facebook
- Connect with me on Instagram
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