The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potential, she is joined by fascinating guests sharing their inspiring stories and words of support. Sarah has a special interest in fertility support, and the first 80 episodes of the podcast are fertility focused - if that’s what you’re looking for. Wherever you are on your path through life, you are welcome to join us for episodes 81 onwards! If the podcast sparks something within you and you want to live your life with clarity, purpose and joy, sign up for my Daily Seeds emails for daily messages of support and inspiration, along with welcome gifts including an EFT tuition video and tapping exercises. https://www.fertilemindset.com/dailyseeds
Episodes
Thursday Jan 21, 2021
Thursday Jan 21, 2021
There is a simple, but very powerful practice that can have a huge positive impact on your fertility journey and your emotional wellbeing. It can help calm and clear your mind during challenging times and help you enjoy your life now while you wait for your baby. In this episode, we’re talking about the practice of being present.
Here’s what is included in this episode:
- How thoughts about the past and future can stop you from being truly present, and the impact this can have on your fertility journey and your wellbeing.
- Understanding the “if only” statements and “what if” questions about fertility.
- We explore well-known ways to bring yourself into the present moment.
- Solutions to any struggles you may have, and how to use EFT to be truly present.
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