The Fertile Mindset Podcast is here to support and inspire you to create a meaningful and happy life with the 3 core values of Clarity, Purpose and Joy. Hosted by Sarah Holland, the Fertile Mindset Coach who uses EFT Tapping to calm the mind and unlock potential, she is joined by fascinating guests sharing their inspiring stories and words of support. Sarah has a special interest in fertility support, and the first 80 episodes of the podcast are fertility focused - if that’s what you’re looking for. Wherever you are on your path through life, you are welcome to join us for episodes 81 onwards! If the podcast sparks something within you and you want to live your life with clarity, purpose and joy, sign up for my Daily Seeds emails for daily messages of support and inspiration, along with welcome gifts including an EFT tuition video and tapping exercises. https://www.fertilemindset.com/dailyseeds
Episodes
Thursday Jan 07, 2021
Thursday Jan 07, 2021
It’s natural to make plans for the New Year, and there may be things you want to do differently to support your fertility in 2021. In this episode, we talk about why it can be so challenging to make new plans and stick to them, and the secret key that makes it super easy!
Here is what you will learn:
- In the New Year we want to make new plans for our fertility, but it can feel challenging, especially this year when we may still be living in uncertain times.
- Why New Year’s resolutions often fail and how using willpower to make changes is actually just forcing ourselves to do something against our will.
- How digging deeper can help us understand the thoughts, feelings and actions behind why we find it hard to make changes. If we understand them, we can work with and through them, and create a mindset to create a plan for the new year that works for us and is easy to stick to!
Next Steps:
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